This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by biceps tendonitis.

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.

Inner elbow pain is usually an overuse injury, also called golfer's elbow. Treatment often involves rest, physical therapy, and ice. Learn more.

Most of the time, conservative treatments can relieve elbow pain. However, elbow pain after lifting can also be a sign of a serious injury, such as a tendon rupture (tear).Elbow Pain From Lifting: ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Tennis elbow exercises are proven to ease pain in the area. Here's the best ones to try now, how often to do them, when to avoid them, and how they could help.

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.

As Tennis Elbow results from tearing the muscles and tendons in the forearm, it is logical to participate in physical therapy to help improve the healing of the area. Appropriate exercises are the ...

Tennis elbow exercises are proven to ease pain in the area. Here's the best ones to try now, how often to do them, when to avoid them, and how they could help.