The 151st running of the Kentucky Derby at Churchill Downs took place on May 3 with the national anthem kicking things off.

Shannon Noll has shown off his jaw-dropping biceps and muscular frame after the 49-year-old underwent a dramatic body ...

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...

Researchers have found in a new study involving 89 amblyopia patients, including adults, that visual acuity gradually ...

Finding activewear that fits a pear-shaped body is like trying to squeeze your curves into a size chart that was clearly made ...

By Robert Andre Emmanuel [email protected] The Antigua and Barbuda Pan Association (ABPA) has said that elections will be held no later ...

Pete Murray, 55, is an APRA Award-winning singer-songwriter based in Byron Bay. Ahead of an extensive solo acoustic tour, he ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...