Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

If you want to make your serratus anterior muscle look like toned fish gills, there's one exercise you need to be doing: the ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...