It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Most standing desks on the market use electric motors or hand cranks to raise and lower the deck. However, [Matthias Wandel] ...

How to do it: Stand with your feet about as wide as your hips, with arms by your side. Slowly bend forward at the hips, allowing your upper body to dangle. Grasp opposite elbows and sway gently ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.