“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

How to do it: Stand with your feet about as wide as your hips, with arms by your side. Slowly bend forward at the hips, allowing your upper body to dangle. Grasp opposite elbows and sway gently ...

But with the help of a few smart exercises, you can improve your shoulder mobility. Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

These expert-recommended short bursts of activity are simple enough to do seated or standing right at your workspace—and require no equipment beyond body weight and sometimes a chair or desk.