Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Studies suggest a connection between warmer months and reduced fertility rates, particularly related to male fertility.

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Changing the way you walk could make all the difference.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

How to Get Motivated to Exercise With Depression If getting started feels overwhelming or you’re having trouble finding motivation, these six strategies can help get you going.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training (MICT), but the patient’s compliance to this indication remains low. High-intensity interval training (HIIT) is ...

Pit Bulls are best suited to active, experienced owners who understand the importance of firm but kind training and early ...