The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Simple activities like standing on one leg, heel-to-toe walking, or tai chi-style stretches can significantly improve balance. Just 20 minutes a day may help seniors stay confident on their feet ...

Improve confidence and stay steady with simple daily moves to improve balance for women over 60. Easy tips and exercises you can start at home today. Free resource printable, too ...

6 balance exercises for seniors The following balance exercises may help older adults improve their stability and reduce the likelihood of falls: ...

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

Make sure your eyes follow the ball. If you are doing this as a balance exercise, complete a set on each leg. Walk, toss, and catch For this exercise, you will need another person to help you.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios Experts generally recommend recumbent exercise bikes for seniors, which feature a reclined seat and a backrest for support.