Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...