The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

The yoga class at the University of Miami tests both skill and memory. YogaCue relies on the participant's memory to perform poses. Biden pans "efforts to erase history" and takes veiled shot at ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just a sturdy chair.

Wavebreakmedia / Getty Images Forward step-ups can improve your balance during daily tasks such as climbing stairs. You can practice this exercise at the bottom of a flight of stairs, using the ...

There are easy exercises you can do right from your chair. Indeed, without standing up, seated workouts can help you develop strength, balance, and stability. For most seniors, these low-impact ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

In fact, regularly exercising your feet and ankles has been shown to reduce the risk of injury, prevent and alleviate pain and improve overall foot health, says Dr. Adam Tenforde, an associate ...