Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one simple change, he's shed nearly two stone in weight ...