Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

Bob Schwartz, nicknamed "The Plankster," held a 50-minute plank in March, which is thought to be a record for his age group.

Differences between India and China are now at the heart of their interactions in multilateral institutions and, thus, of ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

The championship battle in Formula 2 extended to the feature race at the Red Bull Ring, as McLaren talent Alex Dunne tried to ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.