Anterior shoulder dislocation can occur in connection with a traumatic event or as a result of an anatomical predisposition. A traumatic dislocation can damage stabilising structures, which can ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Testing was performed in the supine position with the glenohumeral joint in 90° of abduction in the coronal plane, with a range of motion of 0–90° of external rotation and 0–65° of internal rotation ...

An MRI exam on the left shoulder of Dodgers pitcher Blake Snell revealed no structural damage, Manager Dave Roberts said Friday. The two-time Cy Young Award winner hasn’t pitched for his new ...

Train delts twice per week: A heavy day and a lighter pump-focused day allow for growth without overtraining. Your delts are ...

Deltoids – The rear (posterior) deltoids are involved in shoulder external rotation and horizontal extension, both of which occur during this exercise. Serratus anterior – This often-overlooked muscle ...