Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Mobilization, stretching, and/or massage are advocated for patients with posterior shoulder tightness and limited glenohumeral internal rotation ROM. [7, 9, 11, 14] Tightness in the posterior ...

Chronic Pain,Collectin-10,Commercial Games,Conventional Treatment,External Rotation,Game Design,Grip Strength,Improved Grip Strength,Individual Recovery,Joint Range ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Participants undertook a 5 min shoulder warm-up, involving range of motion exercises. The loading protocol involved two bouts of exercise; one of concentric and eccentric shoulder abduction, and a ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Anterior shoulder dislocation can occur in connection with a traumatic event or as a result of an anatomical predisposition. A traumatic dislocation can damage stabilising structures, which can ...

The external rotation here is key. “As humans, we wind up living in internally rotated positions. [Internal rotation] is not a comfortable position for your shoulder,” says Samuel.