A warm compress can be a great way to soothe your tired eyes since it increases blood circulation around them. Just soak a ...

Eye strain due to screen addiction has become increasingly common. Dr. Kamal B. Kapur warns that poor visual habits can raise ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...