Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Acidity can be super uncomfortable, but the good news is that you don’t have to suffer for long! With these simple, natural ...

“The active ingredients in kava are called kavalactones, which may reduce anxiety,” Dr. Chellam says. “It can provide fast-acting relief from acute stress or anxiety,” Carney says.

“The active ingredients in kava are called kavalactones, which may reduce anxiety,” Dr. Chellam says. “It can provide fast-acting relief from acute stress or anxiety,” Carney says.

Soft and soothing, they’re a sensory experience listeners say they like for relaxation, insomnia, and stress relief ... director at ProgressNow AZ, told Fast Company she got the idea for ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

It's a classic Catch-22: The more overwhelmed we are, the more stress relief we need—but then taking ... to her students because it’s easy and fast. Also known as nadi shodhana, alternate ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

The findings show the psychedelic DOI (2,5-dimethoxy-4-iodoamphetamine) lessened anxiety in mice and rats while activating the ventral hippocampus and so-called fast-spiking interneurons there.