Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.