Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to ...

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

Late entrpreneur made billions off his popular weight-loss product in the 1980s before establishing nonprofit group focused on Israeli-Palestinian peacebuilding ...