You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

You can burn fat and build muscle with no equipment in under 30 minutes. Health & Fitness. This UNALTERED Belly Fat Burner Might be all you Need to Lose Alcohol Belly Fat.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2 ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss results.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

To boost your overall fat burn, try adding these sample sessions from Justice into your regular mix of runs. Each includes intervals of high intensity to keep your engine revved longer afterward.

It helps burn fat by keeping the heart rate at 60% to 70% of its maximum. Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning ...