Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Actress Keke Palmer is opening her purse and spilling her supplement secrets. In addition to housing SPF, a swath of $2 bills, freeze-dried miso soup, and contact lenses “because all the baddies are ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Absence of cysteine in mice coaxed fat-storing cells to burn energy, causing weight loss and offering potential therapeutic ...

Tea drinkers are being prompted to 'reconsider' their decisions and tea-drinking habits, especially those partial to a brew ...

Tea drinkers are being prompted to 'reconsider' their tea-drinking habits, especially those partial to a brew using tea bags.

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...