You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Best StairMaster Workouts to Burn Fat in a Crowded Gym Improve your cardiovascular health and build lower-body muscle with these StairMaster workouts.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss results.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts to turn up the burn.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking down fat and boosting metabolism.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.