Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

From a new matcha cafe to classical Indian dance school, here are 13 new business updates in south Frisco. Now open Valhallan ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Insurers are cutting coverage, citing costs. But there’s seldom any discussion of the return on investment from these drugs ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...