Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Calculating Your Calorie Needs for Weight Loss If your goal is weight loss, you’ll need to eat less or exercise more to create a caloric deficit. For best results, you can combine both ...

From full-body HIIT sessions to restorative steady-state cardio, this program provides everything you need for effective and sustainable weight loss. What you need: Dumbbells and a cable machine. This ...

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