When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to customize bungee resistance levels when you order, so you can choose a firmer ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

John Goodman turned heads at the Smurfs premiere on July 13, 2025, at the Paramount Theater in Los Angeles. The Emmy-winning actor showed off a visibly slimmer and fitter frame under a tailored navy ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the Andrew Huberman podcast.