Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Semaglutide and tirzepatide helped Texas woman Kathryn Dean lose 18kg and keep the weight off, and she is no longer diagnosed ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...