Somy Ali recently opened up about her former boyfriend Salman Khan's 1998 blackbuck poaching case. Here's what she said about the incident.

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Some star signs stand out for their clothing choices as they dabble in yesteryear styles. They adore collecting apparel or ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...