When you're mentally exhausted, your brain might be doing more behind the scenes than you think. In a new study using functional MRI, researchers uncovered two key brain regions that activate when ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

Are you waking up tired even after a full night's rest? Do you feel drained by midday despite getting your 8 hours? You're ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

The mechanisms in the brain that should reduce pain don’t work as well in people with migraine when they haven’t gotten ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

With temperatures soaring past 95 degrees Fahrenheit, high humidity, and a surge in disease-carrying mosquitoes like those spreading dengue, the ...

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don't ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...