Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Rockinghorse Children’s Charity are launching a new monthly wellbeing activity pack for children spending time in The Royal ...

Taurus finds balance, Leo builds bonds, Pisces gets creative. Find out what the stars reveal for your sign this Sunday.

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

Scrolling through their feeds, you might think they’re living their best life. Constant updates and check-ins make it seem ...

Maintaining friendships is daunting when self-loathing makes you feel like you're always taking more than giving. Those who ...

Empathy is a crucial skill for children to develop, as it helps them understand and share the feelings of others ...

Research used AI language models to analyse sentiments and emotions expressed by almost 400 paediatric patients and their carers on social media ...

While reason tempers the excesses of our emotions, our emotions do the same for reason. Yet many of us seek out tools to ...

Dr. Karin Price of Texas Children's Hospital shares tips for parents on how to talk to kids about the deadly Texas floods.