Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Harmanpreet Kaur and co. have been in red-hot form, having handed England a record-shattering 97-run defeat in the ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...