The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Michelle Obama bare arms showcase her moves. Take a look at these best exercises for toned arm to get the perfectly sculpted arms like her.

Rebecca Dadoun’s rehab routine for arm pain The exercises that are right for you will depend on a professional diagnosis of the root cause, so it's best to consult a physical therapist in person.

Health & Wellbeing The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home Put down your weights and choose six of these bodyweight exercises to create your own ...

Stronger arms and shoulders make it easier to lift, press, carry or pull something. Read the 7 best workouts to help you get a stronger upper body.