Concerning the mechanism of nerve injury, we think, as do other authors, that nerve stretch plays a key part in damage to the femoral nerve, especially in athletes and in patients with “hanging leg ...

Whether you have cold feet and hands naturally or there's a cause that you need to remedy, here's what to know and what you can do about it.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Nerve gliding and flossing exercises are used in physical therapy to stretch the median, ulnar, radial, sciatic, and thoracic nerves. They work by improving nerve tightness or compression in the ...