While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Why it’s good for you: Cheese lovers, rejoice: cottage cheese is a great pick for your gut. As with other fermented foods, cottage cheese often delivers probiotics (check the package labels for ...

(Fermented) cheeses make the cut, too. “Certain types of cheese, like cheddar, Gouda, and Swiss, undergo a fermentation process which increases probiotics and enhances their gut health benefits ...

Some brands that provide shredded vegan cheeses don't incorporate fermented ingredients, but I find that the brands Violife, Diaya, and Follow Your Heart provide the best texture.

Dr. Steven Gundry sat down with ET to reveal how celebrities transform their bodies with his signature method.

Huneke adds that you can tell whether or not the cottage cheese is fermented by looking at the label. Keep an eye out for the words "contains live and active cultures," she advises.

The list of fermented food in our lives is staggering: bread, coffee, pickles, beer, cheese, yogurt and soy sauce are all transformed at some point during their production process by microscopic ...

If you are the adventurous type, you could also make your own fermented foods at home. Erica and Justin Sonnenburg, two Stanford microbiologists who are married and co-authored the new study ...

Now, a plant-based cheese start-up in Barcelona is coming to market with another ingredient: upcycled melon seed milk. The milk-like drink has ‘amazing’ nutritional values and when fermented, it ...