Magnesium deficiency can manifest in various facial and eye-related symptoms. These include eye twitching, puffy eyes, dark circles, facial muscle cramps, dry skin, dull eyes, and mouth twitching.

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...

Perovskite is a calcium titanium oxide mineral (CaTiO 3), while post-perovskite is a form of magnesium silicate (MgSiO 3) achieved at extremely high pressures.

Of the hydrous magnesium silicate variety, the six types include tremolite, actinolite, anthophyllite, chrysotile, amosite and crocidolite.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Healthline editors, dietitians, and medical integrity team members have vetted more than 100 products to decide on the best multivitamin for women.

Not everyone needs a magnesium supplement—most people can meet their needs through food. But if you do take one, be aware of the potential side effects: Diarrhea is common, and in rare cases, excess ...