The sofa, especially if the lights are dim and the TV is playing softly, provides just such an environment. Meanwhile, the ...

As her husband's ALS journey extends, columnist Kristin Neva considers finally "settling in," so to speak, by securing a better bed.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Pen and paper is all you need to fall asleep faster, and stay asleep. I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the ...

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

If you’re Iooking to upgrade your bed without breaking the bank, this ultra-popular, extra-thick mattress topper is finally back on sale at Walmart. A top-seller here at HuffPost, reviewers say it ...

I'm a 42-Year-Old Mom and I Tried 18 Products to Finally Sleep Better. These Are the Ones That Worked Commentary: With two kids under 5, falling asleep isn't what it used to be. Deenie Hartzog-Mislock ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.