As her husband's ALS journey extends, columnist Kristin Neva considers finally "settling in," so to speak, by securing a better bed.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a schedule, even at weekends, by going to bed and getting up at the same time ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Blair Kinghorn explains how he woke his Lions captain up as the last squad member to arrive in Australia, having won the Top ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

The Atlantic's Jennifer Senior joins Morning Joe to discuss her latest piece 'American Insomnia', which Senior calls a ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Scientists have discovered that forming a mental map of a new environment takes more than just recognizing individual ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...