IF YOU GO by bus, your commute might be the time you catch up on the news or check email. If you bike, you might spend equal amounts of time dodging erratic drivers and feeling proud you’re not ...

Slowly lift up the finger and keep the rest of your fingers flat. Lift and stretch the finger as high as it will go without straining. Hold it here for a few seconds and release it back down.

If you still find your hands feeling weak or like your muscles are cramping, try putting them through one of the targeted hand exercises below. 9 Hand exercises for strength and mobility 1.

Use your other hand to gently pull down on the outside of your fingers so that your wrist is slowly lowered and you feel the stretch in the top part of your forearm. Hold this stretch for 30 ...

“They also work the muscles around your pelvis, which helps keep your hips mobile, which is important as you age.” How to do it Read Next: I got super fit at 60 – by lifting weights and ...

In general, you can repeat the following exercises up to five times per session, ... Do this with each finger individually. 5. Keep Your Thumb Nimble With a Simple Stretch.

Hold this position for up to 3 minutes. 2. Neck rotations . ... Your hands are in constant use, so it’s vital to do hand exercises to keep them flexible, pain-free, and functional. 7.

If you wake up in the night with numb fingers, there are a few possible reasons why. These 3 tips can help keep the tingliness at bay.

IF YOU GO by bus, your commute might be the time you catch up on the news or check email. If you bike, you might spend equal amounts of time dodging erratic drivers and feeling proud you’re not ...