That tingling in your hands isn't normal. Our expert guide explains the real causes of carpal tunnel syndrome and walks you ...

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright sunlight can also be especially bothersome, likely due to heightened ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Others may have persistent finger joint pain that does not improve with rest or over-the-counter (OTC) treatment, and then it’s something you should talk about with your doctor.

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

RELATED: Exercises That Don’t Require Pelvic Usage If you are having severe pelvic pain due to fibroids, try avoiding any exercise that could cause issues. Exercises like sit-ups, crunches, and ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...