Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Tiffiny says that swapping 'high intensity training' for a day of yoga or pilates - or ... is really important,' the fitness expert explained. 'Women's bodies change rapidly and go through ...

India have not had game time since end of July when they surprisingly finished runners-up to Sri Lanka in the Asia Cup. They ...

They found that when 20 women yoga instructors did 10 ... t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the ...

From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...