The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Hall of Fame Writer Hal McCoy will share his memories of the 1975 Cincinnati Reds’ Great Eight lineup throughout the 2025 season, marking the 50th anniversary of one of the greatest lineups of ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

Flat Bench Press The flat bench press is the first exercise that most lifters learn. Done with a barbell, it is THE classic chest exercise. While some famous bodybuilders have built their chests ...

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Bench press, a fundamental strength-training exercise that targets the chest, shoulders, and triceps, is a favorite among gym enthusiasts. It involves lying on a flat bench and pressing a weighted ...