Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

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Especially during pregnancy and after delivery, deterioration of pelvic muscle strength (PMS) is an important risk factor 3, 7, 8. The literature has shown that pelvic floor muscle exercise (PFME) can ...

Floor Wiper Benefits and Drawbacks Floor wipers are a useful core exercise with several notable benefits: Very challenging – if crunches, planks, and sit-ups are no longer very demanding, floor wipers ...