Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Fish love bugs and small aquatic critters.

CHELSEA have dodged a Club World Cup storm by setting up camp in Florida this week. The Blues decided to up sticks and move ...

Dover is naming a bridge late Marines Capt. Jack Casey, who died in helicopter crash at 26. His mother shares how meaningful ...

Jack Flaherty had a forgettable start this evening, allowing eight runs without escaping the third inning at Tampa Bay. He’s likely to take a loss as a result, but he did check off a notable ...

Dumbbell Flye Benefits How To Do A Dumbbell Flye Below is a guide to properly doing the dumbbell flye on a flat bench. 1. Starting Position Lie down on a flat bench with your feet flat on the floor.

At the end of this month, disabled veterans around the area will be treated to a relaxing trip up the St. Joe River for a few days of fishing and camping. The organizers of the camp out, named Camp ...