Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute ...

Foam rolling your lower back is a difficult exercise to do and needs a degree of core strength to perform correctly. ‘You may also find that arching over the foam roller feels uncomfortable ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance ...

Dr. Phil’s Media Company Files for Bankruptcy Amid Dispute Dumb Things In The Big Bang Theory That Everyone Ignores ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

There seems to exist some mismatch between its purported applications and what evidence shows,” an international panel of experts says.

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...