This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms ... The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Toddlers naturally splay their toes for balance. When choosing a shoe, look for one with a wide, foot-shaped toe box that ...