If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the healthiest nuts you can eat. One cup of whole almonds contains 30.3 grams of ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Soy protein is a high quality protein alternative for ... before choosing a protein powder that will fit into your low carb or keto diet. Yes, protein powder can be a good choice for those on ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

On a ketogenic diet, aka keto, you typically follow a diet high in fats, moderate in protein, and very low in carbohydrates. Switching to a ketogenic diet can, however, cause gastrointestinal ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.