As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Here are some other ways your hormones might be causing weight gain. The Hormone Reset Diet: Heal Your Metabolism for Lasting Weight Loss!

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant.

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, and supplements that actually work ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, ...