You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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Dukan diet explained: Health impact and expert assessment
The Dukan diet ... bowel cancer risk With any diet that restricts foods, it’s important to consider your overall health, dietary needs and relationship with food. “This diet has the potential for ...
Nuts to berries to tomatoes: Know the foods that can help fight cancer and support brain health
Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.
I’m a doctor — beware these foods that may be giving you acid reflux
Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...