A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Researchers have studied how different food matrices affect Listeria survival and virulence in the gastrointestinal tract. A study by the University of ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other ...

Comfort food doesn’t have to weigh you down, and these dishes prove it by packing in plenty of protein to keep you full and ...

Erewhon style smoothies have landed in London – but are they even good for you? - Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promi ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...