A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...