Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

3. Tuna According to the National Institutes of Health (NIH), tuna is also an excellent source of protein. Canned tuna, in particular, has around 29-30 gm of protein per 100 gm. That's a bit more than ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

However, this is a baseline. People who have an active lifestyle or those recovering from injury often require higher amounts of protein in their daily diet— around 1.2 to 1.6 g/kg.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...