Medically reviewed by Melissa Nieves, LND Chicken is an easy choice for adding protein to your diet. But it is not your only ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...