While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Avoid these 5 foods this holy month. Know the surprising scientific and Ayurvedic reasons behind these traditional diet.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...